Self Care

a8282621d4fe30717de5fab28975b7a3It only seems appropriate to talk about self care a few weeks after talking about self love.  🙂 Self care is exactly what it sounds like, it’s about taking care of yourself. It’s similar to self love but it’s going one step further. You could view it as showing and/or doing something for yourself that you love.

Self care is important because it keeps our energy and vibration high. It allows us to feel and do good. It helps keep us grounded and connected to what’s going on around us. But, if we don’t care for ourselves properly than we can’t fully care for others. A perfect example of this is in airplanes. They tell you to put on your own oxygen mask before you help others! It is so important that I’ll say it again, you need to care for yourself before you can care for others. A consequence if you don’t care for yourself is that you’ll be  running on low energy and out of balance, and this is something we want to avoid to be our happiest and healthiest selves!

With that said, self care should be looked at from several different angles such as: mind, body, and spirit. Think of them all as equals intertwined, you can’t have one without the other. If you think one is lacking in your life than I encourage you to try and strengthen it! Below I have an explanation and some examples for each 🙂

Caring for you mind means making sure you are mentally aware and conscious. You do things that make you think, learn, and grow. You could do this by reading a book, watching a documentary, talking to a friend about your thoughts and emotions, or even finding like minded people to talk and be creative with. Anything that sharpens and activates you mind will work wonders! Some great books to read can be found here, and some great documentaries to watch can be found here. Check them out and see if any interest you!

Moving on, caring for your body means treating it in the best way possible. You can do this by making sure you are properly nourished and hydrated. Fill your body with the best food you possibly can and drink your water! Have nourishing and mindful meals daily. Take your mealtimes to decompress and truly be present. Allow yourself to feel gratitude towards your food and everything around you. Put down your phone and be mindful while you eat. After making sure your body is fully charged, make sure to activate and engage it- get your sweat on! Aim for some type of movement every day. It can be little or big, just be sure to move. Some fun ways to get your body moving are going for a long walk or run, participating in yoga, spin, pilates, or playing a family game of baseball. The goal here is just to keep your body in the best condition you can, think of it as a temple and treat it that way too! 🙂

And finally, caring for your spirit. Remember, it is equally as important to care for your spirit as it is caring for you mind and body. I think this is a big one a lot of people miss because we tend to forget about it. Which is kind of a bummer because it allows us to connect with something bigger than ourselves, which can open so many doors. If you aren’t connected spiritually than you can be missing the bigger picture to life. Having this connection allows you to be present, grounded, focused, and you can allow yourself to give your all to the universe, expecting only the best in return. When you are connected spiritually you can grow and transform into the person you have always wanted to be. I think it’s something we can all work on, no matter how comfortable we feel with it. Some great ways to do this are by praying, meditating, having gratitude, reading, learning, and more. There is never too much that you can know, so go for it and learn as much as you can (or as much as you want to ;))! Some great teachers you can learn from are Tony Robbins and Gabby Bernstein . Even if you are totally disinterested in anything along these lines I highly suggest you learn more about it before you turn it down forever 🙂 You never know, you could become the next big guru ha;)

Mind, body, and spirit- they all come together to make us whole. If you aren’t practicing self care take today to start. Make it a goal to get all three in each and every day, even if it’s just in a small way. In order to respect yourself, you must care for and love yourself.

Do you practice proper self care? If so, do you have a weak and/or strong point? how can you improve it?

Take today to truly care for yourself, and have a great day!

-K

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s